Feel like your body is betraying you?
77-Year-Old Fitness Trainer Reveals How Seniors Aged 60 to 90 Can Reverse Muscle Deterioration with Just 15 Minutes a Day of Exercise
This works even if you've never exercised before or think you're "too old"
For seniors 60, 70, 80 years old and beyond...
Since You Reached 30...
Your body has been eating away your own muscle
Do you...
Struggle to get out of chairs without help?
Find yourself exhausted after simple household chores?
Feel like your strength is disappearing year after year?
If you do, know that this is NOT
"just part of getting older"
It's something that millions of seniors deal with...
And it’s something you can fix wish science back exercises that take not more than 15 minutes
it’s Called Sarcopenia...
The Secret Muscle Killer That’s Making Weaker & Each Year...
Sarcopenia is age-related muscle loss.
It starts after 30 and it accelerates as you advance in age.
It slowly “eats” away your muscles...
And if you don’t actively fight it...
You’re going to lose around 3-5% of muscle mass every 10 years.
By 70 you could lose up to 40% of your muscle mass compared to when you were 30.
but There's a Very Simple, Effective & Science Proof Way to Fight Back Against Age-Related Muscle Loss
The good news is...
You can fight back against sarcopenia.
With these scientifically proven exercises that are proven to:
Slow...
Stop...
And even REVERSE this muscle loss.
It doesn't require heavy weights...
High-impact exercises...
You don't need expensive gym memberships...
And you can do it right in your living room...
And you can see results exercising just 15-30 minutes a day.
Here Are Some Amazing Seniors
Who've Turned Their Lives Around:
Once overweight and struggling to move, can now enjoy life with renewed energy
Belinda, 77
Successfully recovered from three major back operations and feels better than ever
Andrew, 60+
Continues to live independently
Hilda, 90
These aren't just isolated cases.
I've seen hundreds of seniors transform their lives with the right exercises.
They've rebuilt strength, reduced pain, and regained independence.
All without spending hours in a gym or risking injury with high-impact workouts.
18 Years, 100s of Seniors & One Simple System
That's Changing Senior Lives
Hi again, I’m Jerry...
For the past 18 years, I've been a personal trainer in Sydney, Australia, helping seniors:
Regain their strength
Reduce pain
And get back to doing what they love
After working with 100s of seniors in between aged 69 to 93...
And also exercising and taking care of my own body myself...
I’ve developed a system that helps seniors restore their strengths no matter their fitness levels.
Whether you're 65 or 95...
Never exercised...
Or you experienced harsh injuries in the past...
This scientifically approved 15–30-minute daily exercises are designed to help anyone regain their life back.
I truly believe that,
Use My Science Backed Fitness Routine
& Get Back to Doing What You Love
You don’t need to hire a personal trainer...
Drive across town to the gym...
Or spend hours researching online to figure out what you need to do to stop sarcopenia.
You can use the exact process and routines that have worked so well for me, and 100s of other seniors...
So, you can stop and reverse sarcopenia in your own body...
And rebuild your strength and flexibility and get back to living life on your own terms.
Introducing...
Introducing:
The Science Back Training System Designed For Seniors Who Want to Reverses Muscle Loss & Live an Active Life
Inside you’re going to get simple, daily exercise routines that take 15-30 minutes to complete and can be done from the comfort of your own home. You’re also going to get nutrition guides, step-by-step tutorial and video lesson...
So you can rebuild your strength, reduce your aches and pains and regain your independence faster and maintain your new form for years to come.
Regain Your Strength, Flexibility, & Independence with These Science Backed 15 Minute Exercises
Video Lessons:
These easy-to-follow videos will teach you how to perform each movement correctly, maximizing your results while minimizing the risk of injury.
Daily Exercise Routines
These customised routines are designed to progressively build your strength, flexibility, and endurance, ensuring you see consistent improvement without overexertion.
Nutrition Guides
These easy-to-follow guides include meal plans, recipes, and shopping lists, making it simple to eat right and support your fitness goals.
Private Community:
This private community also gives you direct access to our fitness experts for personalized advice and answers to your questions.
What’s Inside:
Module 1: Starting Senior Fitness
Assess your current fitness level so you know where your limits are
Simple guides to accommodate joint issues or limited mobility
List of simple & affordable equipment options
How to slowly start a new fitness routine
Secrets to increase motivation at our age
Ways to make exercise a enjoyable part of your daily routine
Module 2: Safety & Longevity
The science behind sarcopenia and how exercise combats it
Follow-along breathing techniques to reduce strain
How to perform exercises with correct form to prevent injury
Methods to maintaining bone density
How we can make daily activities easier
Small adjustments I make to manage chronic conditions like diabetes and heart disease
How you can improve your sleep quality and energy levels
Module 3: Warm-Up & Cool-Down
Simple warm-up routines to prepare your body for exercise
Cooling down techniques to prevent stiffness and promote recovery
Stretches that improve flexibility and reduce the risk of injury
How to use resistance bands to build strength slowly without heavy weights
Techniques to relieve lower back and shoulder tension
Ways to incorporate stretching into your daily routine for ongoing benefits
Simple for prevention methods
Module 4: Efficient Workouts For Daily Activities
Lower body exercises to improve walking speed and stair-climbing ability
Core strengthening techniques for better posture and reduced back pain
Arm exercises to make carrying groceries and lifting objects easier
How to perform exercises safely in both standing and seated positions
Techniques to improve your ability to get in and out of chairs with ease
Exercises that enhance your balance and reduce the risk of falls
How we can alleviate joint pain and improve arthritis symptoms
Module 5: Hotel Room Routine
Simple exercises you can do in any hotel room or small space
How to use everyday objects as exercise equipment
Techniques to maintain your strength and flexibility without a gym
Ways to incorporate movement into your travel activities
How to adapt your routine to different environments and time zones
Tips for healthy eating while traveling to support your fitness goals
How to quickly get back on track if you miss a few days of exercise
Module 6: Introduction to High-Intensity Interval Training (HIIT)
This module will show you how short, efficient workouts can dramatically improve your stamina and heart health, addressing concerns about time commitment and exercise intensity.
What you'll learn:
How to perform HIIT exercises safely at any fitness level
HIIT that works with joint issues or limited mobility
Improving metabolism and weight management
Improving heart health and reduce the risk of cardiovascular disease
Boosting energy levels and combating fatigue
Module 7: Upper Body Strength and Stability
Modified push-ups and chest presses for upper body strength
Exercises to improve grip strength for easier handling of everyday objects
Techniques to reduce shoulder pain and improve range of motion
How upper body strength contributes to better posture and reduced back pain
Exercises to maintain the strength needed for self-care activities
Ways to incorporate upper body exercises into your daily routine
How improved upper body strength can enhance your ability to play with grandchildren
Module 8: Balance and Coordination
Dedicated to improving your stability and reducing fall risk.
Standing and seated exercises to improve balance and coordination
Techniques to enhance proprioception (your body's sense of position)
How to create a safer home environment to reduce fall risk
Exercises to improve reaction time and reflexes
How to recover safely if you do experience a fall
Ways to incorporate balance exercises into your daily activities
Module 9: Progress Celebration and Ongoing Journey
Celebrate your achievements and learn how to make exercise a lifelong habit. This module will help you recognize your progress and provide strategies for continuing your fitness journey, addressing concerns about maintaining motivation and results in the long term.
What you'll learn:
How to accurately measure and celebrate your fitness progress
Strategies for overcoming plateaus and staying motivated
The importance of social support in maintaining a fitness routine
How to adapt your exercise routine as you continue to improve
Ways to set new goals and challenges for ongoing growth
The role of mindset in maintaining a lifelong exercise habit
Resources for continuing education about senior fitness
How to become an inspiration and support for other seniors starting their fitness journey
Join 100s of Perfectly Fit & Active Seniors
David, 73
Transformed from being unfit and stressed to feeling fantastic
Melinda, 60
Overcame recurring injuries
Peta, 73
Followed my trainings to stay fit and sane during lockdown
Join Today & Get $1500 Worth of Exercises, Guides & Training Programs
Bonus #1:
3 Bonus Resistance Band Exercises for a full-body muscle-building workout
Strengthen your entire body with these specially designed resistance band exercises. Perfect for seniors who want to build muscle without the need for heavy weights or gym equipment.
Bonus #2:
"Nature's 7 Doctors" Guide to Holistic Health
Discover the seven key lifestyle habits that can keep you youthful and vibrant well into your golden years. This comprehensive guide will show you how to harness the power of nature for optimal health and longevity.
Bonus #3:
Special Report on Blood Pressure vs Heart Rate
Understand the crucial difference between blood pressure and heart rate, and what these numbers mean for your overall health. This report will empower you to take control of your cardiovascular health with confidence.
Bonus #4:
Exclusive Interview with Dr. Ron Grunstein on Restorative Sleep
Learn the secrets to deep, restorative sleep from world-renowned sleep expert Dr. Ron Grunstein. Discover how to improve your sleep quality and wake up feeling refreshed and energized, no matter your age.
Bonus #5:
Intermittent Fasting Bonus Guide
Boost your metabolism and energy levels with this comprehensive guide to intermittent fasting for seniors. Learn how to safely implement this powerful health strategy to enhance your overall well-being and vitality.
Bonus #6:
The Aging Process Deep Dive
Gain a thorough understanding of the aging process and discover the key factors you can control to slow down its effects. This invaluable resource will help you take proactive steps towards healthier, more vibrant aging.
Bonus #7:
"Emergency Weight Loss" Program
Get access to my secret quick-result weight loss program for those times when you need to shed a few pounds fast. This program provides safe, effective strategies tailored specifically for seniors.
Bonus #8:
"Have You Got a Few Minutes" Video Series
Never miss a workout with these quick and effective exercise routines you can do anytime, anywhere. These videos are perfect for busy seniors who want to stay fit without spending hours in the gym.
Bonus #9:
"Have You Got a Minute" Lifestyle Hacks
Transform your health with these quick and easy lifestyle hacks covering hydration, diet, mood, cardio, and more. These simple yet powerful tips will help you optimize your health in just minutes a day.
Bonus #10:
"F**K Fit / Sexercise" Video
Reignite your love life while getting fit with this unique and fun exercise program. This video will show you how to improve your fitness and intimacy simultaneously, proving that romance has no age limit.
Bonus #11:
Access to Private Facebook Group
Join our supportive community of like-minded seniors for ongoing encouragement, tips, and motivation. This group provides invaluable social support to help you stay on track with your fitness goals.
60-Day Money-Back Guarantee
I'm so confident that my program works that...
If you try out the program, do the exercises and you don't feel significantly stronger, more mobile and energetic after 60 days...
Just let me know and I'll give you a full refund, no questions asked.
Gain Access to The Science Backed Exercises
That Will Make You Feel More Alive Than Ever
Gain Access to The Science Backed Exercises That Will Make You Feel More Alive Than Ever
Access to Jerry's Active Fitness
Bonus #1: 3 Bonus Resistance Band Exercises for a full-body muscle-building workout
Bonus #2: "Nature's 7 Doctors" Guide to Holistic Health
Bonus #3: Special Report on Blood Pressure vs Heart Rate
Bonus #4: Exclusive Interview with Dr. Ron Grunstein on Restorative Sleep
Bonus #5: Intermittent Fasting Bonus Guide
Bonus #6: The Aging Process Deep Dive
Bonus #7: "Emergency Weight Loss" Program
Bonus #8: "Have You Got a Few Minutes" Video Series
Bonus #9: "Have You Got a Minute" Lifestyle Hacks
Bonus #10: "F**K Fit / Sexercise" Video
Bonus #11: Access to Private Facebook Group
Total Value: $1500
Today's Price
$67
Start Regaining Your Strength Today
One-time Payment. Money-back Guarantee
Frequently Asked Questions
1. Is this program suitable for complete beginners?
Yes, absolutely! The program is designed to accommodate all fitness levels, including complete beginners. We provide modifications for each exercise to ensure everyone can participate safely.
2. I have arthritis/osteoporosis. Can I still do this program?
Definitely. The program includes exercises that are gentle on joints and can help improve bone density. Always consult with your doctor before starting any new exercise regimen.
3. How much time do I need to commit each day?
The program requires just 15-20 minutes per day, 3-4 times a week. It's designed to be effective without taking up too much of your time.
4. Do I need any special equipment?
Most exercises can be done with just your body weight or common household items. We do recommend resistance bands, which are affordable and versatile.
5. I'm in my 70s/80s. Am I too old for this program?
Not at all! The program is specifically designed for seniors and can be adapted to suit individuals of all ages. It's never too late to start improving your strength and health.
6. Will this program help me lose weight?
While the primary focus is on building strength and improving mobility, many participants do experience weight loss as a result of increased muscle mass and metabolism.
7. Is there a money-back guarantee?
Yes, we offer a 60-day money-back guarantee. If you're not satisfied with the program, you can request a full refund, no questions asked.
8. Can I access the program on my tablet/smartphone?
Yes, the program is fully accessible on computers, tablets, and smartphones, allowing you to exercise wherever is most convenient for you.
9. Is there ongoing support available?
Absolutely. You'll have access to our private online community and regular Q&A sessions with our fitness experts.
10. How long before I see results?
While everyone is different, most participants start noticing improvements in strength and energy within 2-4 weeks of consistent practice.
11. Is this a one-time fee or a subscription?
This is a one-time fee for lifetime access to the program and all its updates. There are no recurring charges.
12. What if I miss a few days of exercise?
The program is flexible and designed to fit into your life. If you miss a few days, you can easily pick up where you left off without losing progress.
13. Do I need a gym membership for this program?
No, all exercises can be done from the comfort of your own home. No gym membership is required.
14. Is the nutrition guide suitable for diabetics?
The nutrition guide includes options for various dietary needs, including diabetes. However, always consult with your doctor or a registered dietitian for personalized advice.
15. Can I do this program if I have balance issues?
Yes, many exercises can be performed seated or with support. The program includes specific modules to help improve balance over time.
16. What if I have trouble using computers?
Our platform is designed to be user-friendly, but we also offer customer support to help you navigate any technical issues.
17. Will this program help me stay independent as I age?
Absolutely! The exercises are specifically chosen to improve strength, balance, and mobility - all crucial factors in maintaining independence.
18. Can I share this program with my spouse?
Each purchase is for individual use. If you'd like to do the program with your spouse, please contact us about our couples' discount.
19. Is there a DVD version available?
Currently, the program is only available in digital format to ensure all users have access to the most up-to-date content and features.
20. What makes this program different from other senior fitness programs?
Our program is specifically designed for seniors by experts in senior fitness, focuses on functional strength for daily activities, and includes comprehensive support and resources beyond just exercise routines.